kidney health

Why Kidney Disease is More Common in New Mexico — and What Families Can Do

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Kidney disease is a growing health concern across the United States—but in New Mexico, the impact is even more significant. Thousands of individuals and families across the state are affected, often without realizing it until the disease has already progressed. One of the most concerning aspects of kidney disease is how quietly it develops. As […]

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Why Kidney Disease Is More Common in New Mexico — and What Families Can Do

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Kidney disease affects people across the United States, but in New Mexico, it’s a concern that touches many families and communities. Understanding why chronic kidney disease (CKD) shows up more often here — and what families can do about it — is an important part of protecting your health and the health of your loved

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Understanding Prescription Medications for CKD Management

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In our last article, we explained how everyday over-the-counter (OTC) medications can sometimes put extra stress on the kidneys. While being cautious with OTC products is important, the other side of the story is just as critical: prescription medications. For people living with Chronic Kidney Disease (CKD), prescriptions are not just routine—they are the cornerstone

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How Over-the-Counter Medications Can Affect Kidney Function

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When you have Chronic Kidney Disease (CKD), managing your health goes beyond following a diet or keeping your blood pressure under control. Something as simple as taking an over-the-counter (OTC) pain reliever, cold medicine, or herbal supplement can affect how your kidneys work. For many people, OTC medications feel harmless because they don’t require a

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Best Exercises for Kidney Health: How to Stay Active Safely

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Exercise is a natural and powerful way to boost your overall well-being. For individuals managing or wanting to prevent kidney disease, staying active is essential. Regular exercise not only helps control blood pressure and manage blood sugar levels but also improves mental health and reduces stress, all of which are key to kidney health. But

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Is High Blood Pressure Damaging Your Kidneys Without You Knowing?

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High blood pressure, also known as hypertension, is a condition millions of people live with, often silently. While it is a well-known risk for heart attacks and strokes, many don’t realize how damaging it can be to the kidneys. Your kidneys play a vital role in filtering waste and maintaining the body’s balance, and hypertension

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