Chronic kidney disease can affect more than kidney function. It can also change a person’s energy level, sleep quality, mood, focus, and daily routine. For patients and caregivers, these changes can feel confusing, especially when symptoms come and go or are hard to explain. Fatigue, poor sleep, anxiety, and low mood are common concerns for […]
How Kidney Disease Can Affect Energy, Sleep, and Mood Read More »
If you have high blood pressure or diabetes, you may already know they can affect your kidneys. But what many people don’t realize is this: It’s often the small, everyday habits that make the biggest difference. Some habits can quietly raise your blood pressure over time. Others can help protect your kidneys and keep you
Everyday Habits That Help Control Blood Pressure and Protect Kidneys Read More »
Diabetes is more than a health concern in New Mexico—it’s an epidemic affecting thousands of families every year. In fact, an estimated 9,800 adults in the state are newly diagnosed with diabetes annually, adding to the growing number of residents already managing the condition . At the same time, high blood pressure continues to rise,
Kidney disease is a growing health concern across the United States—but in New Mexico, the impact is even more significant. Thousands of individuals and families across the state are affected, often without realizing it until the disease has already progressed. One of the most concerning aspects of kidney disease is how quietly it develops. As
Why Kidney Disease is More Common in New Mexico — and What Families Can Do Read More »
Kidney disease affects people across the United States, but in New Mexico, it’s a concern that touches many families and communities. Understanding why chronic kidney disease (CKD) shows up more often here — and what families can do about it — is an important part of protecting your health and the health of your loved
Why Kidney Disease Is More Common in New Mexico — and What Families Can Do Read More »
Empowering Individuals with or at Risk of Kidney Disease to Take Charge of Their Health As the year comes to an end, many people begin thinking about setting new goals for their health. For individuals living with chronic kidney disease (CKD)—or those at risk due to diabetes, high blood pressure, or family history—this is an
How to Set Kidney Health Goals for 2026 Read More »
In our last article, we explained how everyday over-the-counter (OTC) medications can sometimes put extra stress on the kidneys. While being cautious with OTC products is important, the other side of the story is just as critical: prescription medications. For people living with Chronic Kidney Disease (CKD), prescriptions are not just routine—they are the cornerstone
Understanding Prescription Medications for CKD Management Read More »
When you have Chronic Kidney Disease (CKD), managing your health goes beyond following a diet or keeping your blood pressure under control. Something as simple as taking an over-the-counter (OTC) pain reliever, cold medicine, or herbal supplement can affect how your kidneys work. For many people, OTC medications feel harmless because they don’t require a
How Over-the-Counter Medications Can Affect Kidney Function Read More »
When it comes to your overall health, kidneys are like quiet heroes working behind the scenes. They might be small—about the size of a fist—but their impact on your body is massive. Learning how your kidneys work can help you stay healthy and spot early signs of problems. This guide breaks down kidney function in
How Your Kidneys Work: A Simple Guide for Patients Read More »
Exercise is a natural and powerful way to boost your overall well-being. For individuals managing or wanting to prevent kidney disease, staying active is essential. Regular exercise not only helps control blood pressure and manage blood sugar levels but also improves mental health and reduces stress, all of which are key to kidney health. But
Best Exercises for Kidney Health: How to Stay Active Safely Read More »