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If you have high blood pressure or diabetes, you may already know they can affect your kidneys. But what many people don’t realize is this: It’s often the small, everyday habits that make the biggest difference. Some habits can quietly raise your blood pressure over time. Others can help protect your kidneys and keep you […]

Diabetes is more than a health concern in New Mexico—it’s an epidemic affecting thousands of families every year. In fact, an estimated 9,800 adults in the state are newly diagnosed with diabetes annually, adding to the growing number of residents already managing the condition . At the same time, high blood pressure continues to rise, […]

Understanding your kidney lab results shouldn’t feel like decoding a foreign language—but for many people, it does. If you’ve ever looked at numbers like eGFR, creatinine, or protein in your urine and wondered “Is this normal?” or “Should I be worried?”, you’re not alone. Here’s the reality:Kidney disease often develops silently, without obvious symptoms. By […]

Kidney disease is a growing health concern across the United States—but in New Mexico, the impact is even more significant. Thousands of individuals and families across the state are affected, often without realizing it until the disease has already progressed. One of the most concerning aspects of kidney disease is how quietly it develops. As […]

Diabetes affects millions of people across the country. Most people know it can influence blood sugar, energy levels, and heart health. What is less often discussed is how diabetes can affect the kidneys over time. Diabetes is the leading cause of chronic kidney disease (CKD). Yet kidney complications do not happen suddenly. They usually develop […]

Kidney disease affects people across the United States, but in New Mexico, it’s a concern that touches many families and communities. Understanding why chronic kidney disease (CKD) shows up more often here — and what families can do about it — is an important part of protecting your health and the health of your loved […]

February is American Heart Month, a time when individuals and communities are encouraged to focus on cardiovascular health and preventing heart disease. According to the Centers for Disease Control and Prevention (CDC), approximately 63.6% of U.S. adults have at least one cardiovascular disease (CVD) risk factor — a figure based on recent National Health data. […]

When it comes to kidney health, many people assume protection requires major lifestyle changes or dramatic interventions. In reality, kidney health is often shaped by small, consistent choices made over time—at home, during daily routines, and through regular care. Whether you are managing your own risk factors or supporting a loved one, understanding how everyday […]

Kidney disease often develops quietly. Many people do not realize their kidneys are struggling until damage has already occurred. For adults at risk, understanding kidney disease before symptoms appear can make a meaningful difference in long-term health. Knowing your risk factors is one of the most important steps in kidney disease prevention. With early awareness, […]

Empowering Individuals with or at Risk of Kidney Disease to Take Charge of Their Health As the year comes to an end, many people begin thinking about setting new goals for their health. For individuals living with chronic kidney disease (CKD)—or those at risk due to diabetes, high blood pressure, or family history—this is an […]