How to Stay Cool, Safe, and Kidney-Friendly Summer heat can be tough on everyone, but if you have kidney disease, diabetes, or are at risk for kidney problems, it’s especially important to stay properly hydrated. The good news? A few simple habits can make a big difference. In this article, we’ll share safe, kidney-friendly hydration […]
Healthy Hydration Tips for Hot Summer Days Read More »
After more than 50 years of dedicated service, Dr. Dale Erickson is retiring from Renal Medicine Associates. As respected nephrologist, Dr. Erickson played a central role in building the largest nephrology practice in New Mexico. From his early days as a missionary doctor in Africa to deciding on UNMH for his medical residency and Nephrology
Celebrating Dr. Dale Erickson’s Retirement Read More »
Summer heat and poor hydration can do more than just make you uncomfortable — they can put your kidneys at risk. The good news? A few simple changes to your daily habits can help you stay healthy, prevent kidney stones, and enjoy the season with confidence. This guide will explain why hydration and diet are
Hydration Habits to Prevent Kidney Stones Read More »
Exercise is a natural and powerful way to boost your overall well-being. For individuals managing or wanting to prevent kidney disease, staying active is essential. Regular exercise not only helps control blood pressure and manage blood sugar levels but also improves mental health and reduces stress, all of which are key to kidney health. But
Best Exercises for Kidney Health: How to Stay Active Safely Read More »
Chronic kidney disease (CKD) currently affects millions globally, but did you know that men are at a significantly higher risk of progressing to kidney failure compared to women? While the reasons may be complex, the consequences are clear and severe, ranging from reduced quality of life to life-threatening complications. If you’re wondering why men face this
Men and Kidney Disease: Why Men Are at Higher Risk and How to Prevent It Read More »
When life feels overwhelming, it’s easy to push self-care aside. But if you’re living with chronic kidney disease (CKD) or caring for someone who is, stress management isn’t just important–it’s essential. While stress affects everyone, it can take a bigger toll on those with kidney issues. But the good news is, by understanding the connection
Can Stress Harm Your Kidneys? Managing Stress for Better Health Read More »
Receiving a chronic kidney disease (CKD) diagnosis can feel overwhelming. You might experience fear, uncertainty, and stress as you try to process this life-changing news. These emotions are completely normal. Managing your mental health and emotional well-being is an essential part of living with CKD, and there are effective ways to cope. Remember, you are
How to Cope with a CKD Diagnosis | Mental Health & Emotional Well-Being Read More »
High blood pressure, also known as hypertension, is a condition millions of people live with, often silently. While it is a well-known risk for heart attacks and strokes, many don’t realize how damaging it can be to the kidneys. Your kidneys play a vital role in filtering waste and maintaining the body’s balance, and hypertension
Is High Blood Pressure Damaging Your Kidneys Without You Knowing? Read More »
High blood pressure, or hypertension, is a condition that impacts millions of people in the United States. While many are aware of how high blood pressure affects heart health, fewer realize the serious impact it can have on kidney health. May is the perfect time to shed light on this connection and emphasize the steps
May is for Awareness: What High Blood Pressure Means for Your Kidneys Read More »