Blog

February is American Heart Month, a time when individuals and communities are encouraged to focus on cardiovascular health and preventing heart disease. According to the Centers for Disease Control and Prevention (CDC), approximately 63.6% of U.S. adults have at least one cardiovascular disease (CVD) risk factor — a figure based on recent National Health data. […]

When it comes to kidney health, many people assume protection requires major lifestyle changes or dramatic interventions. In reality, kidney health is often shaped by small, consistent choices made over time—at home, during daily routines, and through regular care. Whether you are managing your own risk factors or supporting a loved one, understanding how everyday […]

Kidney disease often develops quietly. Many people do not realize their kidneys are struggling until damage has already occurred. For adults at risk, understanding kidney disease before symptoms appear can make a meaningful difference in long-term health. Knowing your risk factors is one of the most important steps in kidney disease prevention. With early awareness, […]

Empowering Individuals with or at Risk of Kidney Disease to Take Charge of Their Health As the year comes to an end, many people begin thinking about setting new goals for their health. For individuals living with chronic kidney disease (CKD)—or those at risk due to diabetes, high blood pressure, or family history—this is an […]

A Warm Guide for Patients and Caregivers in New Mexico Kidney disease is more common than many people realize—and in its early stages, it often shows no symptoms at all. That’s why yearly health screenings are one of the most important tools we have for protecting kidney health. Whether you’re living with risk factors like […]

Staying healthy during cold and flu season is extra important when you have chronic kidney disease (CKD). Your body has to work harder to fight infections, and some common cold medicines can be risky for your kidneys. Here’s a simple plan to protect yourself, feel better faster, and know when to call your care team. […]

The holiday season is a time for joy, connection, and celebration — a season filled with family dinners, work parties, and endless trays of delicious food. It’s also a time when it’s easy to forget healthy habits, especially for those living with chronic kidney disease (CKD). Between shopping, traveling, and juggling multiple gatherings, it can […]

Prediabetes is your body’s warning sign. It means your blood sugar is higher than normal but not yet in the diabetes range. Many people ignore it because they don’t feel sick, but prediabetes is already putting stress on your kidneys. The good news? It’s not too late. By taking action now, you can prevent diabetes, […]

Diabetes is one of the leading causes of chronic kidney disease (CKD). When blood sugar levels stay high, they can slowly damage your kidneys without obvious symptoms. The good news? By learning how diabetes and high blood pressure affect kidney function — and by making healthy choices — you can take steps to protect your […]

In our last article, we explained how everyday over-the-counter (OTC) medications can sometimes put extra stress on the kidneys. While being cautious with OTC products is important, the other side of the story is just as critical: prescription medications. For people living with Chronic Kidney Disease (CKD), prescriptions are not just routine—they are the cornerstone […]