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Sweet and Sour Chicken
Sweet and Sour Chicken

Portions: 4 Serving Size: One Piece of Chicken Plus 1/2-Cup Rice

Ingredients

4 chicken pieces (2 leg quarters, 2 breast halves)
1/4 teaspoon salt
1/4 teaspoon garlic powder
One 6-ounce can frozen lemonade concentrate
3 tablespoons light brown sugar, firmly packed
1/4 cup ketchup
1 tablespoon vinegar
1 cup green bell pepper, sliced
1/4 cup onion, cubed
2 tablespoons cornstarch
2 tablespoons cold water
2 cups cooked white rice

Preparation

  1. Put chicken pieces in a Crock-Pot® and sprinkle with the salt and garlic powder.
  2. In a small bowl, combine lemonade concentrate, brown sugar, ketchup and vinegar. Pour over chicken. Cover and cook on low-heat setting for 4-1/2 hours.
  3. Add bell pepper slices and cubed onion. Cover and continue cooking on low for 1-1/2 to 2-1/2 hours longer. Remove chicken and vegetables to a serving dish; cover and keep warm. Pour juices from Crock-Pot into a saucepan. Combine cornstarch with cold water; stir into juices. Cook, stirring over medium heat, until thick and bubbly.
  4. Serve sauce over chicken, along with white rice.

Nutrients per serving

  • Calories 596
  • Protein 40 g
  • Carbohydrates 73 g
  • Fat 16 g
  • Cholesterol 116 mg
  • Sodium 441 mg
  • Potassium 427 mg
  • Phosphorus 271 mg
  • Calcium 38 mg
  • Fiber 1.2 g