Portions: 1 Serving size: 1 sandwich
Nonstick cooking spray
1/4 cup liquid low-cholesterol egg product
1 English muffin
1 breakfast turkey sausage patty
1 tablespoon shredded natural sharp cheddar cheese
In a small skillet sprayed with nonstick cooking spray, pour egg product and cook over medium low heat. When egg appears almost cooked through, turn over with a spatula and cook additional 30 seconds.
Assemble cooked egg on English muffin (fold to fit muffin). Top with sausage patty, then sharp cheddar cheese and remaining muffin half.