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Dumplings
Dumplings

Portions: 6 Serving Size: 2 Dumplings

Ingredients

2 cups all-purpose white flour
4 tablespoons corn starch
2 teaspoons baking powder
1/2 cup milk or milk substitute
1/2 cup water
4 cups low-sodium chicken broth

Preparation

  1. Mix first five ingredients well to form a stiff dough.
  2. In a large skillet heat chicken broth to a boil.
  3. Drop dough by spoonful’s (12) into boiling broth and cover.
  4. Simmer 10 minutes without removing the lid. Serve with roasted chicken and gravy.

Helpful hints

  • Use a skillet or straight-sided sauté pan to give dumplings plenty of room. Broth should almost cover the dumplings.

Nutrients per serving

  • Calories 181
  • Protein 6 g
  • Carbohydrates 37 g
  • Fat 1 g
  • Cholesterol 2 mg
  • Sodium 185 mg
  • Potassium 92 mg
  • Phosphorus 104 mg
  • Calcium 120 mg
  • Fiber 1.2 g