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Denver Omelet
Denver Omelet

Portions: 1     Serving size: 1


1 teaspoon canola oil
1/4 cup bell pepper, diced
1/4 cup onion, diced
1/2 ounce ham, diced
1 egg + 1 egg white
1/2 ounce extra-sharp cheddar cheese, shredded



  1. Heat oil in a skillet over medium heat. Add diced pepper, onion and ham. Sauté for 2 minutes.
  2. Beat egg and egg white.
  3. Pour egg mixture into skillet.
  4. Cook until the omelet firms up and then loosen both sides of the omelet with a spatula. Roll it over onto a serving plate and sprinkle cheese on top.