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Campfire Trout
Campfire Trout

Portions: 4 Serving size: 1 fillet

Ingredients

Two 3-1/2 ounce trout fillets
Mrs. Dash® Garlic-Herb Salt-Free Herb Blend, to taste
1 lemon, sliced
2 green onions, sliced
2 tablespoons celery, chopped
1/4 cup carrots, julienne

Preparation

Place fish in the center of a large piece of foil (heavy-duty foil works best for a campfire). Sprinkle with Mrs. Dash seasoning.
Arrange lemon slices over fillets. Sprinkle with green onions, carrots and celery.
Seal foil tightly. Place on rack over campfire coals or bake at 400° F for 10 to 15 minutes or until fish flakes easily with a fork. (Be careful opening packet as steam will escape.)

Nutrients per serving

  • Calories 161
  • Protein 21 g
  • Carbohydrates 6 g
  • Fat 6 g
  • Cholesterol 58 mg
  • Sodium 50 mg
  • Potassium 529 mg
  • Phosphorus 246 mg
  • Calcium 107 mg
  • Fiber 2.1 g