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Beef Burritos
Beef Burritos

Portions: 6 Serving size: One burrito


1 pound lean ground beef
non-stick cooking spray
1/4 cup onion, chopped
1/4 cup green pepper, chopped
1/4 cup low sodium tomato puree
1/4 teaspoon black pepper
1/4 teaspoon cumin
6 burrito size flour tortillas


In a medium skillet, brown ground beef; drain on paper towels.
Spray skillet with non-stick cooking spray; add onions and green pepper and cook for 3 to 5 minutes, until vegetables are softened.
Add beef, tomato puree, black pepper and cumin to onion/pepper mixture; mix well and cook for 3 to 5 minutes on low heat.
Divide the beef mixture among tortillas. Roll the tortilla over burrito style, making sure that both ends are folded first so mixture does not fall out.

Helpful hints

  • Add lettuce and Tabasco┬« hot pepper sauce if desired.

Nutrients per serving

  • Calories 295
  • Protein 18 g
  • Carbohydrates 20 g
  • Fat 14 g
  • Cholesterol 57 mg
  • Sodium 235 mg
  • Potassium 295 mg
  • Phosphorus 121 mg
  • Calcium 31 mg
  • Fiber 1.2 g