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All American Meatloaf
All American Meatloaf

Portions: 6 Serving size: 1/6 Slice of Loaf

Ingredients

Nonstick cooking spray or oil to grease pan

1 pound lean ground beef (10% fat)
1 egg
20 squares saltine-type crackers, unsalted tops, finely crushed
2 tablespoons onion, finely chopped
2 tablespoons liquid nondairy creamer
1/4 teaspoon ground black pepper

 

1/3 cup ketchup
1 tablespoon brown sugar
1/2 teaspoon apple cider vinegar
1 teaspoon milk

Preparation

  1. Preheat oven to 350° F.
  2. Coat a loaf pan lightly with nonstick cooking spray or oil
  3. In large bowl, combine ground beef, egg, finely crushed crackers, onion, nondairy creamer and black pepper. Mix well.
  4. Form into a loaf and place in loaf pan. Bake for 40 minutes.
  5. To make topping sauce, mix catsup, brown sugar, vinegar and milk in a small bowl.
  6. Remove cooked meatloaf from oven and cover with sauce.
  7. Return pan to oven and bake for 10 additional minutes or until internal temperature reaches 160° F.
  8. Slice into 6 portions before serving.

Nutrients per serving

  • Calories 205
  • Protein 17 g
  • Carbohydrates 14 g
  • Fat 9 g
  • Cholesterol 84 mg
  • Sodium 299 mg
  • Potassium 255 mg
  • Phosphorus 147 mg
  • Calcium 27 mg
  • Fiber 0.5 g