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Barley and Beef Stew

Barley and Beef Stew

Portions: 6  Serving size: 1-1/4 cups Ingredients 1 cup uncooked pearl barley 1 pound lean beef stew meat, cut into 1-1/2 inch cubes 2 tablespoons flour 1/4 teaspoon black pepper 1/2 teaspoon salt 2 tablespoons oil 1/2 cup onion, diced 1 large stalk celery, sliced 1 clove garlic, minced 2 carrots, sliced 1/4 inch thick 2 […]

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Beef Stew with Carrots and Mushrooms

Beef Stew with Carrots and Mushrooms

Portions: 8  Serving size: 1 cup Ingredients 1 cup white potato, peeled and cubed 2 tablespoons olive oil, divided 1 cup shitake mushrooms, sliced 2 cups onion, chopped 3 garlic cloves, minced 1 cup dry red wine 1/3 cup all-purpose white flour 2 pounds lean beef stew meat, cut into bite-sized pieces 3/4 teaspoon  Mrs. Dash® […]

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Green Chili Stew

Green Chili Stew

Portions: 6   Serving size: 3/4 cup stew, 1 tortilla Ingredients 1/2 cup all-purpose white flour 1 tablespoon garlic powder 1 teaspoon black pepper 1 pound lean pork chops, cut into bit size cubes 1 tablespoon olive oil two 4-ounce cans green chili peppers, rinsed, and diced 1 garlic clove, crushed one 14-ounce can low-sodium chicken broth […]

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Hearty Chicken Soup

Hearty Chicken Soup

Portions: 8   Serving size: 1-1/2 cups Ingredients 1 pound boneless, skinless chicken breasts cut in 1″ pieces 1-1/2 cups onion, diced 1-1/2 cups celery, diced 1 tablespoon olive oil 1 cup fresh or frozen carrots, sliced 1 cup fresh or frozen green beans 3 tablespoons all-purpose flour 1 teaspoon dried oregano 2 teaspoons dried basil […]

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Italian Wedding Soup

Italian Wedding Soup

Portions: 10   Serving size: 1-1/2 cups Ingredients 1 pound extra-lean ground beef 2 eggs, beaten 1/4 cup dried bread crumbs 2 tablespoons grated Parmesan cheese 1 teaspoon dried basil 3 tablespoons minced onion 2-1/2  quarts low-sodium chicken broth 1 cup fresh spinach leaves, packed, rinsed and thinly sliced 1 cup acini de pepe pasta, uncooked 3/4 […]

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Sides and Salads

Sides and Salads

Salads Pasta Salad Serves 4 Serving size ¼ cup Ingredients: 2 cups cooked fusilli pasta (flour based) ½ small tomato – diced ½ red onion – diced ¼ cup olives – pitted and sliced ½ green bell pepper – sliced 1 cup cauliflower – chopped Directions: Cook pasta according to directions on box. Drain pasta. […]

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Autumn Wild Rice

Autumn Wild Rice

Portions: 12 Serving Size: 1/2 Cup Ingredients 2 tablespoons raisins 1/4 cup hot water 1/2 cup wild rice, uncooked 3 cups water, divided nonstick cooking spray 2 cups apple, chopped 3/4 cup carrot, shredded 1/4 cup celery, chopped 1/4 cup green pepper, chopped 1-1/2 teaspoon chicken-flavored bouillon granules 1/4 teaspoon dried whole sage 1/8 teaspoon […]

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Cranberry and Roasted Garlic Risotto

Cranberry and Roasted Garlic Risotto

Portions: 4 Serving Size: 3/4 Cup Ingredients 2 tablespoons butter or margarine 3 tablespoons roasted garlic 1 cup onion, minced 3/4 cup Arborio rice, uncooked 2 cups low-sodium chicken broth 1/2 cup sweetened dried cranberries 1/2 tablespoon Parmesan cheese Preparation Preheat oven to 425° F. Grease a covered casserole dish. Melt butter or margarine in […]

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Cranberry Rice Pilaf

Cranberry Rice Pilaf

Portions: 6 Serving Size: 1/2 Cup Ingredients 1 cup basmati rice, dry 2 tablespoons dried cranberries 1 bay leaf One 1” cinnamon stick 1/2 teaspoon black cumin 2 tablespoons butter 2 cups water Preparation Soak rice and all ingredients for 40-45 minutes at room temperature. Place all ingredients in a rice cooker. If using a […]

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Dumplings

Dumplings

Portions: 6 Serving Size: 2 Dumplings Ingredients 2 cups all-purpose white flour 4 tablespoons corn starch 2 teaspoons baking powder 1/2 cup milk or milk substitute 1/2 cup water 4 cups low-sodium chicken broth Preparation Mix first five ingredients well to form a stiff dough. In a large skillet heat chicken broth to a boil. […]

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